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10 Ways to Save Money
Thursday, April 8, 2010

If you are trying to reduce your grocery bills, it can become harder to shop for a healthy and balanced diet.


You may be tempted to pick up everything that’s on special from one supermarket to another, but there are other ways to save money.

Here are 10 ways to reduce your grocery bill but still eat healthy.

1. If you have a family of 3 or more, try can get an extras freezer if you only have the one available in your kitchen. A lot of time, you can spot good deals on meats and vegetables but because your freezer space is limited, you are reduced to only buying what you need for a week or so.

2. Avoid buying on impulse. Plan your meals a few days ahead, make a list before you go shopping and stick to it. That way you don't buy what you don’t need or overspend.

3. Use manufacturer’s coupons. You can find available coupons of major brands online such as coupons.com, redplum.com or in the Sunday newspaper. Combining coupons and store specials could reduce your grocery bill tremendously.

4. Look out for the buy-one-get-one-free offers on staples items, such as pasta, rice and cereals (choose wholegrain options as they contain more fiber).

5. Look up and down the shelves to find cheaper products when you go to the supermarket. Shelves at eye level usually contain the more expensive items.

6. Switch branded products for the supermarket’s own brand. Some local supermarkets now have a tag or something similar that reads “switch and save” below some products. This is a great way to spot savings.

7. Buy fruit and vegetables that are in season, they tend to be cheaper.  Or consider frozen fruits & vegetables. To find out what’s in season today, see Fruit & Veggies Matter website. Here is the link to it http://www.fruitsandveggiesmatter.gov/month/index.html.

8. Check sell-by dates on some products. Supermarkets reduce prices on products that are close to their sell-by date. This can be a great way of picking up bargains, especially on meats because you can freeze them.

9. Compare savings and deals by using various savings tracking websites or supermarket comparison websites to see which grocery stores offer the best prices for the products you want to buy.

10. Avoid ready meals, especially if you have a family of two or more people. Ready meals are often high in salt, sugar or fat. Making your own meat lasagna or apple pie is not only healthier, but works out much cheaper. And sometimes you will even have leftovers that you can freeze and pull out on your busiest days.


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